[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.odpropasti.cz\/seminka-na-kliceni-jezte-v-rozumnem-mnozstvi\/#Article","mainEntityOfPage":"https:\/\/www.odpropasti.cz\/seminka-na-kliceni-jezte-v-rozumnem-mnozstvi\/","headline":"Sem\u00ednka na kl\u00ed\u010den\u00ed jezte v rozumn\u00e9m mno\u017estv\u00ed","name":"Sem\u00ednka na kl\u00ed\u010den\u00ed jezte v rozumn\u00e9m mno\u017estv\u00ed","description":"Ka\u017ed\u00fd \u017eiv\u00fd organismus udr\u017euje ve sv\u00e9m t\u011ble p\u0159irozenou rovnov\u00e1hu, jinak by nemohlo nic p\u0159irozen\u011b fungovat. Lidsk\u00e9 t\u011blo nen\u00ed v\u00fdjimkou. T\u00fdk\u00e1 se to ve\u0161ker\u00e9 \u010dinnosti a markantn\u00ed je tento jev nap\u0159. <a class=\"read-more\" href=\"https:\/\/www.odpropasti.cz\/seminka-na-kliceni-jezte-v-rozumnem-mnozstvi\/\">\u010c\u00edst d\u00e1le<\/a>","datePublished":"2019-05-27","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.odpropasti.cz\/author\/#Person","name":"","url":"https:\/\/www.odpropasti.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"odpropasti.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.odpropasti.cz\/wp-content\/uploads\/img_a356585_w1932_t1571124527.jpg","url":"https:\/\/www.odpropasti.cz\/wp-content\/uploads\/img_a356585_w1932_t1571124527.jpg","height":0,"width":0},"url":"https:\/\/www.odpropasti.cz\/seminka-na-kliceni-jezte-v-rozumnem-mnozstvi\/","about":["V\u00fdrobky"],"wordCount":423,"articleBody":"    Ka\u017ed\u00fd \u017eiv\u00fd organismus udr\u017euje ve sv\u00e9m t\u011ble p\u0159irozenou rovnov\u00e1hu, jinak by nemohlo nic p\u0159irozen\u011b fungovat. Lidsk\u00e9 t\u011blo nen\u00ed v\u00fdjimkou. T\u00fdk\u00e1 se to ve\u0161ker\u00e9 \u010dinnosti a markantn\u00ed je tento jev nap\u0159. p\u0159i sportu, kdy pouze tr\u00e9novan\u00fd jedinec zvl\u00e1dne prov\u00e9st fyzick\u00fd \u00fakon. Tr\u00e9ninku se ov\u0161em podrobuje dlouhodob\u011b, postupn\u011b zvy\u0161uje tr\u00e9ninkov\u00e9 d\u00e1vky a zlep\u0161uje tak svou v\u00fdkonnost. Koncentrovan\u00e1 superpotravina Podobn\u011b je tomu i ve strav\u011b. Nelze p\u0159ej\u00edt skokem na jin\u00fd typ stravovac\u00edho re\u017eimu a p\u0159evr\u00e1tit ze dne na den sv\u016fj metabolismus. To se vztahuje i na rostlinn\u00e9 kl\u00ed\u010dky https:\/\/www.nakliceno.cz\/seminka-na-kliceni\/, zpo\u010d\u00e1tku je konzumujeme po velmi mal\u00fdch d\u00e1vk\u00e1ch, zhruba dv\u011b \u010dajov\u00e9 l\u017ei\u010dky za den, pozd\u011bji a\u017e dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce denn\u011b. Jde toti\u017e o velmi koncentrovanou superpotravinu doslova nabitou cenn\u00fdmi biologick\u00fdmi l\u00e1tkami a t\u011blo si na takov\u00e9 mno\u017estv\u00ed mus\u00ed postupn\u011b navyknout. Jak je konzumovat Lid\u00e9 s oslaben\u00fdm tr\u00e1ven\u00edm by m\u011bli za\u010d\u00ednat velmi opatrn\u011b a zpo\u010d\u00e1tku rad\u011bji po tepeln\u00e9 \u00faprav\u011b. Jinak je lze poj\u00eddat v syrov\u00e9m stavu, co\u017e p\u0159inese t\u011blu nejv\u011bt\u0161\u00ed u\u017eitek. Postaraj\u00ed se o to speci\u00e1ln\u00ed \u017eiv\u00e9 enzymy uvnit\u0159 kl\u00ed\u010dk\u016f. M\u016f\u017eete jimi p\u0159izdobit i zeleninov\u00e9 sal\u00e1ty, velmi chutn\u00e9 jsou v pomaz\u00e1nk\u00e1ch a p\u0159esn\u00edd\u00e1vk\u00e1ch formou kef\u00edr\u016f a b\u00edl\u00e9ho jogurtu. M\u016f\u017eete jimi posypat i chl\u00e9b namazan\u00fd pomaz\u00e1nkov\u00fdm m\u00e1slem nebo tvarohov\u00fdm s\u00fdrem typu gervais. L\u00e9pe straviteln\u00e9 jsou i ve form\u011b zeleninov\u00fdch \u0161\u0165\u00e1v a koktejl\u016f, pamatujte pouze na mno\u017estv\u00ed, kter\u00e9 by nem\u011blo p\u0159ekro\u010dit \u010dajovou l\u017ei\u010dku na 3 dl zeleninov\u00e9 \u0161\u0165\u00e1vy. Tepeln\u011b zpracovan\u00e9 se hod\u00ed do pol\u00e9vek, om\u00e1\u010dek, n\u00e1divek, zeleninov\u00fdch pyr\u00e9. Co lze kl\u00ed\u010dit Z obilovin v\u0161echny st\u0159edoevropsk\u00e9 druhy \u2013 je\u010dmen, \u017eito, p\u0161enici, oves, pohanku a proso (j\u00e1hly). Z lu\u0161t\u011bnin \u010do\u010dku a hr\u00e1ch \u2013 a to pouze cel\u00e9 plody, nikoli p\u016flen\u00e9 nebo loupan\u00e9. D\u00e1le cizrnu a fazole, ty ov\u0161em pouze mungo a adzuki \u2013 velk\u00e9 druhy jsou v syrov\u00e9m stavu jedovat\u00e9. Z olejnat\u00fdch sem\u00ednek nej\u010dast\u011bji sezam, slune\u010dnici a ho\u0159\u010dici. Konzumovat lze tak\u00e9 v t\u00e9to podob\u011b zeleninu, nap\u0159. semena brokolice, \u010derven\u00e9 \u0159epy, \u0159edkvi\u010dky, dokonce i bazalku nebo p\u00edskavici \u0159eck\u00e9 seno.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sem\u00ednka na kl\u00ed\u010den\u00ed jezte v rozumn\u00e9m mno\u017estv\u00ed","item":"https:\/\/www.odpropasti.cz\/seminka-na-kliceni-jezte-v-rozumnem-mnozstvi\/#breadcrumbitem"}]}]