[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.odpropasti.cz\/neni-chuze-jako-chuze\/#Article","mainEntityOfPage":"https:\/\/www.odpropasti.cz\/neni-chuze-jako-chuze\/","headline":"Nen\u00ed ch\u016fze jako ch\u016fze","name":"Nen\u00ed ch\u016fze jako ch\u016fze","description":"Ze v\u0161ech stran denn\u011b sl\u00fdch\u00e1me, jak je pro n\u00e1s sport prosp\u011b\u0161n\u00fdm a jak by bylo dobr\u00e9 n\u011bkter\u00e9mu se v\u011bnovat. N\u011bkdo se nech\u00e1 p\u0159esv\u011bd\u010dit bez v\u011bt\u0161\u00edch probl\u00e9m\u016f a jin\u00fd se st\u00e1le \u010c\u00edst d\u00e1le<\/a>","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.odpropasti.cz\/author\/#Person","name":"","url":"https:\/\/www.odpropasti.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"odpropasti.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.odpropasti.cz\/wp-content\/uploads\/img_a327295_w2594_t1539529081.jpg","url":"https:\/\/www.odpropasti.cz\/wp-content\/uploads\/img_a327295_w2594_t1539529081.jpg","height":0,"width":0},"url":"https:\/\/www.odpropasti.cz\/neni-chuze-jako-chuze\/","about":["Sport"],"wordCount":470,"articleBody":"Ze v\u0161ech stran denn\u011b sl\u00fdch\u00e1me, jak je pro n\u00e1s sport prosp\u011b\u0161n\u00fdm a jak by bylo dobr\u00e9 n\u011bkter\u00e9mu se v\u011bnovat. N\u011bkdo se nech\u00e1 p\u0159esv\u011bd\u010dit bez v\u011bt\u0161\u00edch probl\u00e9m\u016f a jin\u00fd se st\u00e1le nem\u016f\u017ee rozhodnout, jak\u00e1 fyzick\u00e1 aktivita by byla pr\u00e1v\u011b pro n\u011bho ta prav\u00e1.o   Nejhor\u0161\u00ed rozhodov\u00e1n\u00ed maj\u00ed ti, kte\u0159\u00ed se del\u0161\u00ed dobu aktivn\u011bji nepohybovali a na t\u011ble jim mezit\u00edm p\u0159ibyly n\u011bjak\u00e9 kilogramy nav\u00edc.Sport by rozhodn\u011b nem\u011bl b\u00fdt n\u011b\u010d\u00edm nep\u0159\u00edjemn\u00fdm nebo dokonce otravn\u00fdm. Ka\u017ed\u00fd odborn\u00edk v\u00e1m potvrd\u00ed, \u017ee nejp\u0159irozen\u011bj\u0161\u00edm pohybem pro \u010dlov\u011bka je ch\u016fze.o   \u017de to nen\u00ed \u017e\u00e1dn\u00fd sport?o   Nebo naopak – tento sport provozujete denn\u011b?To nemus\u00ed b\u00fdt tak docela pravda. Je p\u0159eci velk\u00fd rozd\u00edl mezi horskou t\u00farou a odsko\u010den\u00edm si do obchodu pro rohl\u00edky. Jestli\u017ee to mysl\u00edte s t\u00edm sportov\u00e1n\u00edm v\u00e1\u017en\u011b a chcete za\u017e\u00edt nen\u00e1silnou formou, pak je pro v\u00e1s t\u00edm nejvhodn\u011bj\u0161\u00edm takzvan\u00fd nordic walking. Co\u017e znamen\u00e1 ch\u016fze s h\u016flkami.\tT\u011blo se nastav\u00ed na spr\u00e1vn\u00fd re\u017eimZaj\u00edmav\u00e9 je, jak se vlastn\u011b na tento zp\u016fsob ch\u016fze p\u0159i\u0161lo.·         Na z\u00e1vodech b\u011b\u017eka\u0159\u016f ve Finsku rozt\u00e1l sn\u00edh.·         A tak z\u00e1vodn\u00edci dostali pouze hole bez ly\u017e\u00ed.·         Zjistilo se, \u017ee je to mnohem pohodln\u011bj\u0161\u00ed ne\u017eli j\u00edt jen tak s pr\u00e1zdn\u00fdma rukama.Tento sport se rychle roz\u0161\u00ed\u0159il po cel\u00e9m Finsku a pak i po cel\u00e9 Evrop\u011b. A tak dnes potk\u00e1v\u00e1me tyto „polovi\u010dn\u00ed ly\u017ea\u0159e“ na hor\u00e1ch, v n\u00ed\u017ein\u00e1ch, a dokonce u\u017e i ve m\u011bstech. Nen\u00ed to ov\u0161em tak jednoduch\u00e9. Nejlep\u0161\u00ed je na za\u010d\u00e1tek si naj\u00edt instruktora, kter\u00fd v\u00e1s nau\u010d\u00ed spr\u00e1vn\u011b chodit. A co je hlavn\u00edm p\u0159\u00ednosem tohoto nen\u00e1ro\u010dn\u00e9ho a z\u00e1bavn\u00e9ho sportu?–         Jestli\u017ee z\u016fstanete v nordic walking v n\u00edzk\u00e9 a\u017e st\u0159edn\u00ed aerobn\u00ed z\u00e1t\u011b\u017ei, dos\u00e1hnete ide\u00e1ln\u00ed \u00farovn\u011b pro spalov\u00e1n\u00ed tuk\u016f a zrychlen\u00ed metabolick\u00fdch proces\u016f ve va\u0161em t\u011ble.Krom\u011b toho z\u00edsk\u00e1te ztracenou fyzickou kondici. Naprosto dokonal\u00e9 je, pokud si jdete vy\u0161l\u00e1pnout alespo\u0148 ve dvou. Tato ch\u016fze toti\u017e nen\u00ed nikterak n\u00e1ro\u010dn\u00e1, a tak si p\u0159i n\u00ed i pokl\u00e1bos\u00edte. 3.2\/5 - (4 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nen\u00ed ch\u016fze jako ch\u016fze","item":"https:\/\/www.odpropasti.cz\/neni-chuze-jako-chuze\/#breadcrumbitem"}]}]