[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.odpropasti.cz\/kolagen-je-dulezity-nejen-pro-baletky\/#Article","mainEntityOfPage":"https:\/\/www.odpropasti.cz\/kolagen-je-dulezity-nejen-pro-baletky\/","headline":"Kolagen je d\u016fle\u017eit\u00fd nejen pro baletky","name":"Kolagen je d\u016fle\u017eit\u00fd nejen pro baletky","description":"Stravov\u00e1n\u00ed baletky nen\u00ed zdaleka o hladov\u011bn\u00ed nebo n\u011bjak\u00fdch p\u0159\u00edsn\u00fdch diet\u00e1ch, jak si kolikr\u00e1t lid\u00e9 mysl\u00ed. Ne, kdepak, tak to v\u016fbec nen\u00ed. P\u0159i stravov\u00e1n\u00ed by se m\u011bli d\u00edvky sna\u017eit naj\u00edt rovnov\u00e1hu <a class=\"read-more\" href=\"https:\/\/www.odpropasti.cz\/kolagen-je-dulezity-nejen-pro-baletky\/\">\u010c\u00edst d\u00e1le<\/a>","datePublished":"2026-01-08","dateModified":"2026-01-08","author":{"@type":"Person","@id":"https:\/\/www.odpropasti.cz\/author\/#Person","name":"","url":"https:\/\/www.odpropasti.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"odpropasti.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.odpropasti.cz\/wp-content\/uploads\/elene-photography-w8SiGQZyCh4-unsplash.jpg","url":"https:\/\/www.odpropasti.cz\/wp-content\/uploads\/elene-photography-w8SiGQZyCh4-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.odpropasti.cz\/kolagen-je-dulezity-nejen-pro-baletky\/","about":["V\u00fdrobky"],"wordCount":413,"articleBody":"       Stravov\u00e1n\u00ed baletky nen\u00ed zdaleka o hladov\u011bn\u00ed nebo n\u011bjak\u00fdch p\u0159\u00edsn\u00fdch diet\u00e1ch, jak si kolikr\u00e1t lid\u00e9 mysl\u00ed. Ne, kdepak, tak to v\u016fbec nen\u00ed. P\u0159i stravov\u00e1n\u00ed by se m\u011bli d\u00edvky sna\u017eit naj\u00edt rovnov\u00e1hu mezi energi\u00ed, zdrav\u00edm a taky t\u00edm, aby jim jednotliv\u00e9 slo\u017eky potravy pom\u00e1haly s rychlou regenerac\u00ed. Spr\u00e1vn\u011b nastaven\u00fd j\u00eddeln\u00ed\u010dek toti\u017e pom\u00e1h\u00e1 zlep\u0161ovat jejich v\u00fdkon. Tak\u00e9 urychluje regeneraci a chr\u00e1nit jejich klouby a \u0161lachy. To jsou pro baletky jedny z nejd\u016fle\u017eit\u011bj\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla. A pr\u00e1v\u011b proto se \u010d\u00edm d\u00e1l t\u00edm v\u00edce lid\u00e9 zab\u00fdvaj\u00ed rol\u00ed kolagenu p\u0159i stravov\u00e1n\u00ed baletek.KolagenKolagen je b\u00edlkovina, kter\u00e1 je z\u00e1kladem pro \u0161lachy, kosti, klouby, vazy, chrupavky i k\u016f\u017ei. Pro baletky je kolagen mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00fd. Jejich t\u011blo je dlouhodob\u011b pod obrovsk\u00fdm n\u00e1porem, a pokud by sv\u00e9 klouby a \u0161lachy pravideln\u011b nevy\u017eivovaly, mohly by si daleko snadn\u011bji p\u0159ivodit n\u011bjak\u00fd \u00faraz. Kolagen nav\u00edc p\u0159isp\u00edv\u00e1 ke zdrav\u011b vypadaj\u00edc\u00edm vlas\u016fm a neht\u016fm, co\u017e prosp\u011bje ka\u017ed\u00e9 baletce. Cht\u011bj\u00ed p\u0159ece p\u0159i sv\u00fdch vystoupen\u00edch vypadat hezky. Pro baletky se skv\u011ble hod\u00ed tekut\u00fd kolagen. Ten si m\u016f\u017eou ka\u017ed\u00e9 r\u00e1no p\u0159idat do vody, d\u017eusu nebo ho do sebe p\u0159evr\u00e1tit jen tak. Dostanou do sebe pot\u0159ebnou d\u00e1vku kvalitn\u00edho kolagenu a mohou radostn\u011b vyrazit na tr\u00e9nink.Dal\u0161\u00ed stravov\u00e1n\u00edP\u0159i stravov\u00e1n\u00ed by si m\u011bli d\u00edvky tr\u00e9nuj\u00edc\u00ed balet pamatovat, \u017ee i strava jim m\u016f\u017ee pomoci doplnit kolagen. Jedn\u00e1 se zejm\u00e9na o maso, masov\u00e9 v\u00fdvary a podobn\u011b. Ale pro tvorbu kolagenu je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e1 i zelenina a \u010derstv\u00e9 ovoce. Nezapome\u0148te, \u017ee stravov\u00e1n\u00ed pro baletky neznamen\u00e1 m\u00e9n\u011b kalori\u00ed, miniaturn\u00ed porce a strach z j\u00eddla. J\u00eddlo by si m\u011bly rozd\u011blit do men\u0161\u00edch porc\u00ed, ale to kv\u016fli stravitelnosti. J\u00edst pravideln\u011b, n\u011bkolikr\u00e1t denn\u011b a volit snadno straviteln\u00e1 j\u00eddla. Z\u00e1rove\u0148 jsou pro n\u011b d\u016fle\u017eit\u00e1 j\u00eddla s dostatkem b\u00edlkovin. Ty jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed pro tvorbu sval\u016f, kter\u00e9 baletky pot\u0159ebuj\u00ed. Slou\u017e\u00ed tak\u00e9 jako prevence p\u0159ed zran\u011bn\u00edmi a pom\u00e1haj\u00ed baletk\u00e1m udr\u017eovat s\u00edlu.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolagen je d\u016fle\u017eit\u00fd nejen pro baletky","item":"https:\/\/www.odpropasti.cz\/kolagen-je-dulezity-nejen-pro-baletky\/#breadcrumbitem"}]}]