[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.odpropasti.cz\/bez-bot-je-to-lepsi\/#Article","mainEntityOfPage":"https:\/\/www.odpropasti.cz\/bez-bot-je-to-lepsi\/","headline":"Bez bot je to lep\u0161\u00ed","name":"Bez bot je to lep\u0161\u00ed","description":"Pokud chcete ubrat n\u011bjak\u00fd ten kilogram, kter\u00fd se ve va\u0161em t\u011ble us\u00eddlil b\u011bhem v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f, m\u00e1te celou \u0159adu mo\u017enost\u00ed, jak toho doc\u00edlit. Samoz\u0159ejmost\u00ed by m\u011blo b\u00fdt racion\u00e1ln\u00ed stravov\u00e1n\u00ed, ov\u0161em nem\u011bli <a class=\"read-more\" href=\"https:\/\/www.odpropasti.cz\/bez-bot-je-to-lepsi\/\">\u010c\u00edst d\u00e1le<\/a>","datePublished":"2019-06-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.odpropasti.cz\/author\/#Person","name":"","url":"https:\/\/www.odpropasti.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"odpropasti.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.odpropasti.cz\/wp-content\/uploads\/img_a347833_w2594_t1562413592.jpg","url":"https:\/\/www.odpropasti.cz\/wp-content\/uploads\/img_a347833_w2594_t1562413592.jpg","height":0,"width":0},"url":"https:\/\/www.odpropasti.cz\/bez-bot-je-to-lepsi\/","about":["Sport"],"wordCount":429,"articleBody":"Pokud chcete ubrat n\u011bjak\u00fd ten kilogram, kter\u00fd se ve va\u0161em t\u011ble us\u00eddlil b\u011bhem v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f, m\u00e1te celou \u0159adu mo\u017enost\u00ed, jak toho doc\u00edlit. Samoz\u0159ejmost\u00ed by m\u011blo b\u00fdt racion\u00e1ln\u00ed stravov\u00e1n\u00ed, ov\u0161em nem\u011bli byste zapom\u00ednat ani na pohyb. J\u00edzda na kole nebo b\u011bh\u00e1n\u00ed pat\u0159\u00ed mezi z\u00e1klady, ale v p\u0159\u00edpad\u011b, \u017ee se ani na jedno p\u0159\u00edli\u0161 nec\u00edt\u00edte, m\u016f\u017eete trochu ubrat a zvolit si n\u011bco na prvn\u00ed pohled jednodu\u0161\u0161\u00edho &ndash; prostou ch\u016fzi. Ov\u0161em ne ch\u016fzi s botami, ale bez nich. Bos je to toti\u017e daleko lep\u0161\u00ed a hlavn\u011b zdrav\u011bj\u0161\u00ed.\tPro lep\u0161\u00ed p\u00e1te\u0159\tPravideln\u00e1 ch\u016fze v\u00e1m m\u016f\u017ee v mnoha v\u011bcech pomoci, ale pokud m\u00e1ze nastaven\u00fd \u0161patn\u00fd pohybov\u00fd stereotyp, m\u016f\u017eete si tak i ubl\u00ed\u017eit. Z toho d\u016fvodu je vhodn\u00e9 si alespo\u0148 jednou za \u010das sundat boty a j\u00edt na proch\u00e1zku bez nich. P\u016fl hodinky bohat\u011b sta\u010d\u00ed, takto se v\u00e1m poda\u0159\u00ed dostate\u010dn\u011b rozproudit organismus a z\u00e1rove\u0148 si mo\u017en\u00e1 zlep\u0161\u00edte i dr\u017een\u00ed t\u011bla. Pohyb v bot\u00e1ch toti\u017e nen\u00ed p\u0159irozen\u00fdm, zvl\u00e1\u0161t\u011b v p\u0159\u00edpad\u011b, kdy\u017e v\u00e1m va\u0161e obuv nesed\u00ed. P\u0159i ch\u016fzi bez nich sice m\u016f\u017eete n\u011bkter\u00fdm kolemjdouc\u00edm p\u0159ipadat jako bl\u00e1zen, ale nenechte se odradit. Krom zlep\u0161en\u00ed dr\u017een t\u011bla se m\u016f\u017eete do\u010dkat i dal\u0161\u00edch zaj\u00edmav\u00fdch zdravotn\u00ed benefit\u016f.\t\tP\u0159irozenost\tD\u00edky tomu, \u017ee jsme se obklopili modern\u00edmi vyn\u00e1lezy a prost\u0159edky, \u010dasto zapom\u00edn\u00e1me na p\u0159irozenost, co\u017e n\u00e1s v mnoh\u00e9m m\u016f\u017ee limitovat. Chodit boso venku pat\u0159\u00ed mezi takov\u00e9to p\u0159irozenosti. Lidsk\u00e9 chodidlo disponuje \u010dtvrtinou kost\u00ed, kter\u00e9 se v na\u0161em t\u011ble vyskytuj\u00ed, co\u017e v\u00e1m d\u00e1v\u00e1 pom\u011brn\u011b jasn\u00fd obr\u00e1zek, jak je tato t\u011blesn\u00e1 \u010d\u00e1st slo\u017eit\u00e1. Ob\u010dasn\u00e9 chozen\u00ed venku bez bot v\u00e1m pom\u016f\u017ee nejen zlep\u0161it kondici, ale z\u00e1rove\u0148 si udr\u017eet fyziologickou funkci va\u0161\u00ed no\u017en\u00ed klenby, kter\u00e1 v podstat\u011b dr\u017e\u00ed cel\u00e9 t\u011blo. Kdyby klenba p\u0159estala plnit svou funkci, projev\u00ed se to zv\u00fd\u0161enou bolestivost\u00ed v ky\u010dl\u00edch, z\u00e1dech nebo dokonce v hlav\u011b. Ob\u010das tak vyrazit na krat\u0161\u00ed obch\u016fzku bez bot v\u00e1m rozhodn\u011b neubl\u00ed\u017e\u00ed. Naopak to pro v\u00e1s bude prosp\u011b\u0161n\u00e9, a to bez ohledu na to, co si o v\u00e1s mysl\u00ed va\u0161e okol\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bez bot je to lep\u0161\u00ed","item":"https:\/\/www.odpropasti.cz\/bez-bot-je-to-lepsi\/#breadcrumbitem"}]}]